(ages 12+)
Exercise and movement are proven to reduce depression and anxiety symptoms, though sometimes it’s hard to know how and where to start. This group is dedicated to identifying stressors, understanding how our bodies respond, and discovering ways to integrate movement into your life to help reduce stress and tension. Let's work together to start feeling better mentally and physically!
Group Day and Time
Saturdays from 11:15 AM- 12:15 AM
Price Per A Group
$30
Group Duration
10 weeks
